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VITALITY & WELLNESS THERAPIES
Panchakarma
Panchakarma is an Ayurvedic treatment that aims to purify the body, mind and spirit by balancing the Vata (air), Pitta (fire) and Kapha (earth) doshas (body types).
When imbalances happen, this creates discomfort, which can lead to disease. Through a series of carefully designed procedures, the treatment aims to rebalance the three doshas for an invigorated, rejuvenated, energised and healthier life.
Benefits of Panchakarma include eliminating toxins from your body, restoring balance to your body and mind in turn improving overall health and wellbeing, strengthening the immune system. The treatment can also contribute to slowing the aging process by reducing stress and enhancing energy, clarity and vitality.
Each 90-minute treatment includes Abhyanga, Podikizhi, Shirodhara, Nasyam, Urovasthi, Nabhi Vasti, Sneha Vasti and steam bath. Kashaya Vasti is conducted on the 5th day of each cycle. Face pack is applied on the final day of the treatment.
Abhyanga is a full body massage using traditional and medicated oils, leaving the skin soft, supple and radiant. This therapeutic massage nourishes, tones and strengthens the muscles and joints, enhances blood circulation while relieving stress.
Podikizhi involves using kizhis (cloth filled with a mixture of specific herbs and medicinal leaves) that are dipped in medicated oils and used to massage the body. It is effective in alleviating pain or swelling of the joints, stiffness and inflammation, improves blood circulation, relieves stress and detoxifies the skin.
Shirodhara consists of pouring medicated oil over the forehead. It helps relieve stress, reduce mental fatigue, purge toxins, improve blood circulation and pacify elevated doshas in turn bringing more balance to your mind and body.
Nasyam is an Ayurvedic treatment that involves the application of medicated oil through the nostrils. This therapeutic procedure is especially beneficial for diseases related to the head and neck region. In Ayurveda, the nostrils are considered a direct pathway to the brain, making Nasyam an effective means of purifying and rejuvenating brain cells.
Urovasthi involves the pooling of traditional and herbal oils in the chest area, using a specific dough. It strengthens the lung tissues and the heart, and is helpful for asthma and those with chronic bronchitis.
Nabhi Vasti involves the pooling of traditional and herbal oils in the stomach area, using a specific dough. It strengthens digestion and absorption, relieves digestive symptoms such as irritable bowel, flatulence, poor appetite, constipation and abdominal discomfort, and facilitates the release of deep-seated emotions.
Sneha Vasti is a medicated oil enema to detoxify and flush out toxins from the body.
Kashaya Vasti is a cleansing enema composed of honey, herbs and oil to purify the body.
The Face Pack is a traditional Ayurvedic facial treatment renowned for its refreshing and rejuvenating effects. The treatment is skillfully designed to enhance the natural beauty of the skin while toning the facial muscles. During the Face Pack session, the face is gently massaged to promote relaxation and stimulate blood circulation.
You will have a one-to-one consultation with the attending physician ahead of starting the treatment.
Duration: 12-48 days, as cycles of 6 days. You can choose between one or two daily treatments. Starting at INR 1,800.
Ayurjaya Vidya & Ayurvedic Life Coaching - Path to Eternal Mastery
In a world where wellness often seems fleeting and temporary, Ayurjaya Vidya offers you an extraordinary journey towards enduring mastery. We combine the ancient wisdom of Ayurveda with the dynamic techniques of life coaching, creating a path to profound and lasting transformation.
Ayurvedic Life Coaching is a transformative journey back to your truest self. This approach is about more than surface-level change – it is a deep dive into self-understanding and self-care, reclaiming your winning life.
With the guidance of an Ayurvedic Life Coach, you will uncover your unique body and mind blueprint, and learn how to align your lifestyle with it for optimal wellness and vitality. This is not a one-size-fits-all wellness trend. It is a personalised path to health, happiness, and harmony that respects your individuality and cherishes your wholeness.
Ayurvedic Life Coaching is potent, rejuvenating and empowering. Are you prepared to reclaim your power?
Ayurveda, a treasure trove of knowledge from ancient India, teaches us that true health and vitality come from aligning ourselves with the rhythms of nature. With Ayurjaya Vidya, we have harnessed this timeless wisdom to guide you towards holistic wellbeing. Our approach is not about quick fixes, but about understanding and embracing your unique constitution and rhythm, fostering balance and vitality in all aspects of life.
With Ayurjaya Vidya, we present a transformative opportunity to delve into the realms of mastery across key aspects of life. Our carefully crafted themes invite you to embark on a profound journey that goes beyond momentary changes and instead, instills lasting wisdom and transformation.
Unveil the secrets of holistic wellbeing and longevity through our Eternal Life Mastery path. Grounded in the wisdom of Ayurveda, these sessions will empower you to harmonise your lifestyle with the natural rhythms of your body and the universe. You will learn to craft a life that resonates with vitality and sustenance, creating a legacy of wellness for yourself.
Experience the power of profound connections through our Eternal Relationship Mastery path. Rooted in Ayurvedic insights and advanced life coaching, these sessions equip you with the tools to foster and strengthen relationships. Whether it is with partners, family, or friends, you will gain the ability to build and sustain bonds that flourish through every season of life.
Navigate the complexities of social dynamics with finesse through our Eternal Social Mastery path. By blending the ancient wisdom of Ayurveda with contemporary social insights, these sessions empower you to interact authentically and harmoniously in various social contexts. You will cultivate skills that allow you to make a positive impact and establish meaningful connections in your personal and professional life.
Each of our mastery paths are designed to be a journey of discovery and growth. These are not mere lessons, but pathways to mastery that nurture your body, mind, heart, and social interactions. We provide you with a toolkit of wisdom and practices that can be applied for a lifetime.
Are you ready to step onto the transformative path of eternal mastery? Sessions are open to those who seek more than just superficial changes, those who yearn to thrive in every facet of life. Join us in this journey of profound learning, growth, and mastery.
Naturally Effective Health Solutions
Rasayana & Kayakalpa Therapies
Rasayana Therapy in Ayurveda is a well-established rejuvenation and revitalisation programme that promotes health, strength, vitality and overall wellbeing and quality of life. In Sanskrit, Rasayana refers to the path or journey towards achieving optimal health and vitality by nourishing the essential elements and tissues of the body. It is a holistic and comprehensive approach that boosts energy, promotes youthfulness and longevity, improves natural luster and complexion, enhances memory and strengthens the immune system.
Kayakalpa is another age old Ayurvedic rejuvenation approach that dates back to the Siddha yogis of India, ancient sages renowned for their youthful longevity. Kayakalpa derives from the Sanskrit terms ‘Kaya’, which means ‘body’, and ‘Kalpa’, which means ‘transformation’ or ‘transmutation’. By harmonising the body, mind and spirit, Kayakalpa treatments reverse the effects of time and prolong life. This therapy is sought after for its countless benefits, which include slowing down and even reversing the aging process, maintaining youthful and radiant skin, improving memory, digestion and metabolism, strengthening the immune system, and increasing vitality and stamina.
At Ayushya, we have curated bespoke Rasayana and Kayakalpa therapy programmes that will transform your wellbeing, taking you on a journey to renewed vitality and inner peace. We combine Panchakarma with a number of complementary therapies including tailored meal preparations, yoga, meditation and breathing, hyperbaric oxygen therapy sessions, cryotherapy sessions, and Ayuvedic Life coaching sessions.
